A Constipation Remedy Using Potassium and Prunes

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move. Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment …

Exercise Your Heart With Sauna!

Marvelous things happen beneath the skin in the heat of the sweat bath. The capillaries dilate permitting increased flow of blood to the skin in an attempt to draw heat from the surface and disperse it inside the body. The bather’s skin becomes cherry red. The heart is pressed into a faster pace to keep up with the additional demands for blood. Impurities in the liver, kidneys, stomach, muscles, brain, and most other organs are flushed out by the faster …

Adult Acne– How To Handle It

Acne is common in teenage and during pregnancy, when it occurs on adults it is a very demanding scenario for them, as the society does not approve acne or adults. Some adults feel so ashamed that they want to hide acne from other people’s sight. Research studies have actually shown some growing proof on acne, that it can be a hereditary disease too apart from occurring due to hormone imbalances. It is because of oil production and mismanagement of dead …