CHOLESTEROL LOWERING FOOD

Summary: Soy items as a cholesterol decreasing food. What is it about soy that makes it a cholesterol lowering food? Research studies have associated its isoflavones content to work hand in hand with soy protein. Research has actually also verified that using soy protein instead of animal protein in an individual’s diet can really lead to decreasing blood cholesterol level. Intake of soy products has actually been connected with a reduction in LDL cholesterol level leading to lower overall blood …

CHOICES OF CHOLESTEROL LOWERING FOODS

Some suggestions on the very best cholesterol reducing foods. Are you among those people who need to lower down their cholesterol level? Do you feel that you may not be consuming the right stuff? While this might be somewhat life-changing for you, envision what these sacrifices can do to your health. Specialists state that the most efficient cholesterol reducing foods are those that have fiber, soy, fish oil or garlic. Here are some food ideas that you can slip in …

A Morning Smoothie to Help You Stop Constipation

Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement. For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body. I have been making this smoothie for a few years. I make enough …

Acid Reflux and Heartburn Natural Remedies

Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease. Anise, peppermint, and lavender Here’s a tea that you can make to help you with acid reflux or heartburn. It will help you reduce the amount of acid you have in your stomach. Mix together equal amounts of aniseed, peppermint …