Dieting to Lose a Few Vanity Pounds

There are those among us who wish to lose a few pounds rather than 20 or more pounds. While many of us would be grateful if that were the case for us, most will find that the smaller the amount of weight needed to lose the more difficult it seems to remove. The good news is that those with little weight to lose generally do not face the painful issues with exercise and physical activity that plague those with far …

HIGH CHOLESTEROL FOODS

Summary: The misunderstandings of high cholesterol foods. Have you knowledgeable wearing your best gown to a celebration just to discover it’s a casual clothes thing? Have you washed your cars and truck like you have never cleaned it prior to only to have it being moistened a few hours after? Sheesh, life and its ironies … With cholesterol problems, it is essentially like that. High cholesterol foods are the more delicious foods. What might be pleasing to the mouth may …

Cholesterol Ratios

Prior to understanding the typical cholesterol ratios we should first have an in depth understanding of cholesterol. Cholesterol as the majority of us know is a fatty particle that is produced by the liver. This soft and waxy product exists in all parts of the body. Often though as a bad thing, cholesterol plays a crucial role in the overall health and body function. Cholesterol is brought in the blood stream in packages called lipoprotein. HDL cholesterol or understood as …