Dieting for Success Making it Happen

Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will. Henry Ford once said, “If you think you can or think you can’t you will always be right.” If you think you are going to fail at this diet you are …

Know Your Rights: Laws and Autism

If you or your child has autism, a few of the most basic things you can study and learn are your rights. Every American resident is protected under the constitution, and there are special laws that have been passed to assist protect individuals with autism and other specials needs. By understanding the laws that safeguard you or your autistic liked ones, you can reside in a world that provides better chances to everyone, no matter not only impairment, however also …

A Short History of Herbs

The world of today is a world of progress, no one doubts about that. We have managed to do in 200 years of continuous industrial revolution, what we couldn’t do in thousands and thousands of tumultuous history. And yet, with all these technological breakdowns and synthetic substances, artificial food, not to mention the reign of King Plastic, some people still find the power and the wisdom to ask themselves how people in the past remained healthy and fit without nutritional …

Congenital Heart Disease – Open Heart Surgery For Babies and Toddlers

On 1 December 2002 I had little exposure to heart disease however only 10 days later was at the Pediatric Intensive Care Unit (PICU) bedside of our newborn baby who required lifesaving open heart surgery. Whilst many diseases are extremely well known, the following are little known facts: • Heart defects are present in 1 in 100 babies • Heart disease in children is the leading cause of childhood death in Australia accounting for 30% of all child deaths. • …

Cardio May Be a Waste of Time Without This Knowledge

The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how “hard” an aerobic exercise is performed. The more energy expended per unit of time, the greater the intensity of the exercise, the greater the effect on cardiorespiratory fitness. You have to know how hard is “hard” to determine if an aerobic exercise like running is producing a CR training effect or if it’s just …

Exercise Your Heart With Sauna!

Marvelous things happen beneath the skin in the heat of the sweat bath. The capillaries dilate permitting increased flow of blood to the skin in an attempt to draw heat from the surface and disperse it inside the body. The bather’s skin becomes cherry red. The heart is pressed into a faster pace to keep up with the additional demands for blood. Impurities in the liver, kidneys, stomach, muscles, brain, and most other organs are flushed out by the faster …

A Wealth Of Knowledge In Aromatherapy Books

Albert Camus once said, “The true university of these days is a collection of books”. So true were his words. You may not have visited once the schools or colleges, yet you can gain knowledge of a field if you have made books your friend. So if you want to excel in the practice of aromatherapy, just go through the aromatherapy books. Aromatherapy books are widely available and save you time and money that you would have spent on any …